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These inspirational recipes integrate the healing power of foods in easy-to-make family recipes that focus on restoring gut health, utilizing leftovers and seasonal abundance, and foraging for superfoods. Also includes herbal recipes for stimulating vibrant health and innovative ideas for meals that feature ancient grains, and how to indulge in sweet treats without the 'nasties'. Written by the winners of the first My Kitchen Rules NZ, Neena Truscott, and Belinda Macdonald are also regulars at food shows and other events, and have launched their own line of broths through their company The Green Kitchen. The book features an article on 'ancestral eating' from Ben Warren of BePure, one of NZ's leading nutrition and holistic health experts.